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In this podcast I share some of my insights, my AH-HA moments and most importantly my challenges and struggles. This past year has kindly forced me to look inward more than ever before and my instinct is to share all of my discoveries: the messy ones and the beautiful ones. In exposing my vulnerabilities I want to not only connect with others but more deeply connect with myself. This podcast encompasses a variety of topics: mental health, love, wellness & illness, personal battles, relationships, connecting with our true self and striving to live a more joyful and meaningful life. This podcast is ultimately about what makes us human.
Episodes
Thursday Jun 10, 2021
Anxiety in Uncertain Times
Thursday Jun 10, 2021
Thursday Jun 10, 2021
In this episode I try to unpack anxiety: why it happens, how we can become friends with it, tools we can use to reduce it and why its important to embrace uncertainty. Since the pandemic hit we have seen unprecedented levels of stress and anxiety so it's important that we talk about it, acknowledge it and even express gratitude towards. Anxiety is not our enemy, it is not something we need to get rid of, it is something that wants to protect us and we can get curious about it instead of pushing it away. Worry, fear and uncertainty are a part of life. Once we become more comfortable with them and let go of this illusion of control we will realize that in the unknown lies infinite potential.
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