![Thoughts On Being Human](https://pbcdn1.podbean.com/imglogo/image-logo/11235297/Podcastlogomin.png)
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In this podcast I share some of my insights, my AH-HA moments and most importantly my challenges and struggles. This past year has kindly forced me to look inward more than ever before and my instinct is to share all of my discoveries: the messy ones and the beautiful ones. In exposing my vulnerabilities I want to not only connect with others but more deeply connect with myself. This podcast encompasses a variety of topics: mental health, love, wellness & illness, personal battles, relationships, connecting with our true self and striving to live a more joyful and meaningful life. This podcast is ultimately about what makes us human.
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![All You Need Is A Good Sleep](https://pbcdn1.podbean.com/imglogo/image-logo/11235297/Podcastlogomin_300x300.png)
Wednesday May 26, 2021
All You Need Is A Good Sleep
Wednesday May 26, 2021
Wednesday May 26, 2021
In todays episode I dive into one of the most important aspects of our lives: our sleep. We all know that sleep is important but recent studies are revealing that it's even more important than we thought. Sleep plays a role not only in restoring our body but in learning, memory and mood. I go into detail on how much sleep is crucial if we want to function optimally and ways in which we can maximize the quality of our sleep. So whether you struggle with feeling chronically fatigued, or you suffer from insomnia or you just want to make sure you are getting the most out of your zz's this episode is for you!
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